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Online Coaching Blog: Fitness & Nutrition Blog
Martina Raskova – CEO of Vigor Fitness shares her custom Nutrition Recipes and Work Outs. Helping you put your health first without sacrificing taste and flavour!
If you want to learn more skills on staying in shape, and eating well, apply for the Vigor Fitness 1 on 1 training program. Our coach’s help you to stay consistent. Imagine what can happen with a dedicated nutrition and fitness coach who wants to help you to get in eat tasty, healthy food, while getting in shape?

Protein
Peanut Butter and Jelly Cups
Peanut Butter and Jelly Cups Recipe for Healthy Dessert Alternatives from Martina Raskova of Vigor Fitness.
September 20, 2023
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Breakfast
Peanut Butter Overnight Oats
Peanut Butter Overnight Oats from Martina Raskova of Vigor Fitness in Calgary, Alberta Canada.
September 13, 2023
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Recipes
Sweet Chili Heat Chicken Recipe
Sweet Chili Honey Heat Chicken Recipe from Fitness Guru Martina Raskova, Vigor Fitness.
September 9, 2023
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Dinner
4 Ingredient Homemade Cauliflower Gnocchi
Martina Raskova shares homemade recipe for Cauliflower Gnocchi and a Basil Pesto Sauce.
September 6, 2023
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