Healthy Recipes
Vigor Fitness Founder and CEO Martina Raskova shares her delicious and healthy recipes to help you get in shape and eat well!
Nutrition is one of the main issues our clients have. These custom recipes will help you on your fitness journey.
Get healthy, delicious recipes for easy dinners, lunches and breakfasts! Meal prep that you will actually enjoy eating.
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Inside Out Bison Burger
Bison is a very healthy meat loaded with protein. It has less saturated fatty acids then traditional beef. Vigor Fitness Nutritionist Martina Raskova shares a tasty recipe for Inside out Bison Burgers. This is a great dinner option for low carb, high protein meal planning.

Apple Nachos
Enjoy Apple Nachos with a sweet surprise of Protein, π Pumpkin Spice and Peanut Butter. A delicious snack you can make quickly with just under 300Cal. Martina Raskova is a Nutritionist who believes in balance!

OREO Avocado Fudgy Brownies
Satisfy your sweet craving for OREOs with this magnificent Holiday treat that will keep you on track for your fitness goals. Rich and fudgy OREO avocado brownies that are every bit as good as βregularβ brownies but way healthier and higher in protein ( 1 piece = 10g of protein)

Cucumber Tuna Boats
Tuna cucumber boats π₯π Ditch the bread and the Gluten with this easy, fun twist on a classic Tuna Fish Sandwich. The high protein low carb lunch.

Protein Cream Puffs
Delicious Tasty High Protein Dessert! ππ«ππ«ππ« These Cream Puffs are absolutely amazing! Only 320 cal CREAM PUFFS with 44g of protein.

Mango Cheesecake Protein Muffins
Get a taste of Cheesecake and Mango without the calories! Enjoy these high protein muffins from Martina Raskova.

The Vigor Fit Breakfast Protein Cookie
The Vigor Fit Breakfast Protein Cookie is a classic recipe designed to give you a high protein boost with a sweet edge.
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Recent Recipes
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Inside Out Bison Burger1 hr 25 mins
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Apple Nachos10 mins
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OREO Avocado Fudgy Brownies30 mins