Peanut Butter and Jelly Cups 🍓🥜
Who needs Recces when you have these delicious Peanut Butter and Jelly Cups. 🍓🥜 🍓🥜🍓🥜 Healthy Peanut Butter Cups.
Like an inside-out Reese’s but minus the chocolate, these PB & J cups are sooo good! You gotta give them a try!
Ingredients: 👇🏼
1 Cup of Peanut Butter
113g of Coconut 🥥 Flour
1/4 Cup of Coconut 🥥Oil
2 Scoops of Vanilla Protein Powder
90g of Sugar Free Strawberry 🍓 ( or Raspberry) Jam
1 Tea Spoon of Stevia ( optional )
Directions:
Mix all the ingredients together. Melt the Peanut Butter with the Coconut Oil with the Coconut Flour. Add Protein and mix it all together until you have a thin consistency to the entire thing.
Pour into 12 Muffin Cups. I like to use silicone for easy removal, you can spray a traditional Muffin Pan as well and pour the Peanut Butter Mixture inside.
Next Add your Jelly mixture (This can be plain Sugar Free Jam or you can add a Teaspoon of Stevia.)
Add more of the Peanut Butter Mixture on top. Let them chill in the refrigerator overnight (for best results.) Freeze them if you can’t wait.
Enjoy!
There are 12 Cups Total / Perfect for a special treat!
Per PB & J Cup:
MACROS: 218 CAL
CARBS: 13g
FAT: 16g
PROTEIN: 8.8g
Add a peanut to the top of each cup for a special flourish!
